About healthy blue
You'll get nearly 20 percent of the every day dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For your facet dish, halve an avocado, drizzle with soy sauce and fresh new lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado ToastOh, and make sure to check out my full low calorie Chipotl